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How to..

Mindfully Monitor and Withdrawal from Caffeine

Mindful Withdrawal

  • Reduce your caffeine intake over a few weeks.​

  • Stay hydrated by drinking plenty of water.​

  • Incorporate physical activities, like light exercise.​

  • Establish a regular sleep schedule to combat fatigue.​

Methods of Monitoring Caffeine Intake

Managing Daily Caffeine Intake​:

  • Limit: Aim for ≤100 mg/day (adolescents).​

  • Track: Record intake via phone notes or paper.​

  • Choose Wisely: ​

    • Opt for decaf coffee/tea.​

    • Be mindful of hidden caffeine (e.g., chocolate).​

  • Reduce Gradually: Shift to lower-caffeine options.​

  • Hydrate: Water is always a great choice!​

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