Short-term and Long-term Effects of Caffeine

Caffeine consumption among adolescents and teenagers can have significant long-term effects on their developing bodies and brains.​ 

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• Disrupted sleep patterns (impacting cognitive functions, memory and learning abilities)​

• Increased heart rate​

• Increased blood pressure​

• Possible development of anxiety and mood disorders​

• Dependence on caffeine (withdrawal could cause headache, irritability, and fatigue)​